Weigh In record (no journal entry) for 14 October 2013
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102.3 kg
Lost so far: 4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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856 kcal
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Fat: 34.29g | Prot: 42.89g | Carbs: 90.99g.
Breakfast: Nutella Nutella, Kartoffelbrot. Snacks/Other: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Lindenhof Gouda. more...
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Gaining 2.1 kg a Week
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Bjoern83's Weight History
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