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End of month is closing in. But it is looking like weight is staying where it was at beginning of month! I may need to increase protein calories in September, as body adjusts to 1800 calories a day, on average. Still doing well at not eating after 7pm, ice cream and snickers are held at bay. Just not a lot of time to exercise but still 30 days and to end up where I started?!?
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1968 kcal
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Fat: 85.45g | Prot: 117.36g | Carbs: 196.31g.
Breakfast: Market Pantry Blackberry Jam, Toasted 100% Whole Wheat Bread. Lunch: Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). Dinner: Blackberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds, Mixed Salad Greens, Sprouts Farmers Market Vegan Protein. Snacks/Other: Health Warrior Chia Bar Chocolate Chip Cookie Dough, Lion's Choice Roast Beef Sandwich, Snickers Snickers Bar (1.86 oz). more...
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2633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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