Weigh In record (no journal entry) for 27 August 2020
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93.0 kg
Lost so far: 35.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 20.71g | Prot: 50.19g | Carbs: 77.84g.
Breakfast: Rold Gold Pretzel Sticks , Dole Broccoli Slaw, Lime Juice, Frozen Fruit Cocktail or Mix, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Safeway Salt & Vinegar Chicken Wings. Snacks/Other: Schweppes Diet Tonic Water, Kettle One Vodka, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Gaining 0.7 kg a Week
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seaflame69's Weight History
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