Weigh In record (no journal entry) for 13 October 2013
|
88.8 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2013:
|
1262 kcal
|
Fat: 81.18g | Prot: 90.91g | Carbs: 38.25g.
Breakfast: Scrambled Egg, Taylor Pork Roll (2 oz). Lunch: Mozzarella Fresca Fresh Mozzarella, Atkins Advantage Cafe Caramel Shake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Chicken Drumsticks. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Doritos Cool Ranch Tortilla Chips. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravenette53's Weight History
|