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8-26-2020 update photo
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1968 kcal
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Fat: 85.45g | Prot: 117.36g | Carbs: 196.31g.
Breakfast: Market Pantry Blackberry Jam, Toasted 100% Whole Wheat Bread. Lunch: Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). Dinner: Blackberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds, Mixed Salad Greens, Sprouts Farmers Market Vegan Protein. Snacks/Other: Health Warrior Chia Bar Chocolate Chip Cookie Dough, Lion's Choice Roast Beef Sandwich, Snickers Snickers Bar (1.86 oz). more...
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2633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Looking good, belly is gone:) I
27 Aug 20 by member: fidelisec
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Great job caring for your health
27 Aug 20 by member: rosio19
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27 Aug 20 by member: sparkycola
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You definitely don't look your weight. Nice work.
27 Aug 20 by member: one.point.O
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29 Aug 20 by member: sparkycola
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RealtorJerryCook's Weight History
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