Weigh In record (no journal entry) for 27 August 2020
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92.7 kg
Lost so far: 22.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 30.03g | Prot: 32.38g | Carbs: 62.23g.
Lunch: Patê de Atum, Ovo Cozido, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Brócolis Cozido, Pepino (Descascado), Alface. Dinner: Natural Life Semente de Chia, Ceifeiro Semente de Chia, Cenouras, Alface, Patê de Atum, Marilan Magic Toast Integral. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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