Weigh In record (no journal entry) for 27 August 2020
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59.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.73g | Prot: 48.45g | Carbs: 178.18g.
Breakfast: Lalapan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Tahu, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Tomat Merah, Saori Saus Tiram, Bawang Bombay Dimasak . Dinner: Sunpride Pisang Single. Snacks/Other: Kerupuk Putih, Yakult Yakult. more...
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Losing 4.2 kg a Week
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otw_kuruss's Weight History
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