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justbobo83
Journal
27 Aug 20
justbobo83's Journal, 27 Aug 20
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Er wordt hard aan gewerkt. 💪🏻
71 kg
Lost so far:
15.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1215 kcal
Fat: 47.69g | Prot: 45.22g | Carbs: 147.44g.
Breakfast:
Banaan.
Lunch:
Johma Kip-Saté Salade, AH Grof Volkoren Brood.
Dinner:
Dr. Oetker Ristorante Pizza Pollo.
more...
2341 kcal
Exercise:
Sitting - 2 hours, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
24 Supporters
Support
Comments
Mooi zo ga zo door 👌🏽
27 Aug 20 by member:
AviaMar
🙌🏽
27 Aug 20 by member:
Doelwillend
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justbobo83's Weight History
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