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79.7
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 66.38g | Prot: 195.23g | Carbs: 401.71g.
Breakfast: Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, ICA Havregryn, Nestle Nesquik. Lunch: KFC Hot Wings, KFC Crispy Strips, McDonald's Dipsås Smokey BBQ, Favorit Taco Sauce Hot, KFC Crispy Burger utan Mayo, Kfc Twister utan Mayo. Dinner: Ostsås, Kycklingfilé, Pasta Kokt Pasta. Snacks/Other: Hallon, Banan, Superset Cookies N Cream, Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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