Weigh In record (no journal entry) for 27 August 2020
|
91.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 28.70g | Prot: 28.87g | Carbs: 113.98g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Ispanaklı Börek, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Yeşil Biber. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|