Weigh In record (no journal entry) for 27 August 2020
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84 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 125.47g | Prot: 80.55g | Carbs: 57.65g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Pirkka Kinuskikastike, Erätuli Juustoleipä, Kurkku, Pirkka Kotimainen Meetvursti, Ingmariini Ingmariini, Ketojuustosämpylä. Lunch: Panda Lakupala, Karl Fazer Maitosuklaa. Dinner: Keto Sitruunaposse. Snacks/Other: Valio Profeel Proteiinirahka Sitruuna-Lime, Maustekurkut, Arla Ingman Voi, Kananmuna, Auran Kurkkumajoneesi, Sinappi, Wilhelm Makkarapihvi. more...
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2223 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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