Weigh In record (no journal entry) for 27 August 2020
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 75.65g | Prot: 86.79g | Carbs: 99.68g.
Breakfast: Dole Bananas, Mission Hill Bistro Smoked Sliced Beef Brisket, Boiled Egg. Dinner: Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Kroger Mild Cheddar Cheese Shredded. more...
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Losing 0.6 kg a Week
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Brandolakes's Weight History
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