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1656 kcal
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Fat: 75.85g | Prot: 141.12g | Carbs: 118.83g.
Breakfast: 盒马 醇豆浆. Lunch: 炒青菜, 油煎带鱼, 鸡腿（烤制或是烘培）, 黑麦面包（低卡路里）, 紫薯. Dinner: 玉米笋, 秋葵, 炒豇豆, 煮熟的西兰花（新鲜）, 煎鸡蛋, 巴沙鱼. Snacks/Other: phd smart bar（caramel crunch）. more...
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