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I'm going to weigh in tomorrow. As always, I'm nervous and afraid that the efforts I've been doing aren't enough... Anyway, tomorrow we'll see
View Diet Calendar, 13 October 2013:
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2171 kcal
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Fat: 78.37g | Prot: 86.88g | Carbs: 279.02g.
Breakfast: Leite Magro, Proalimentar Bolacha Integral. Lunch: Carne de Vaca Assada, Frango Assado, Arroz Branco, Tomates, Alface. Dinner: Roasted Potato, Skinless Chicken Breast, Tuna Quiche. Snacks/Other: Jam Preserves, Pingo Doce Pão de Forma Integral, Tarte de Limão com Merengues, Tarte de Cereja (Comercial), Bolo de Chocolate (sem Cobertura Glacé). more...
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2330 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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