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Oatmeal with Milk for lunch
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1185 kcal
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Fat: 33.88g | Prot: 46.68g | Carbs: 175.72g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Kellogg's Special K Chocolatey Delight Cereal, Bread Arabic Bread , Oatmeal with Milk. Dinner: Honey, Brown Bread, Almarai Cheese Slices Low Fat, Fried Rice, Chicken Thigh. Snacks/Other: Apple Juice. more...
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1431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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twixie18's Weight History
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