larasofie1004's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

53.2 kg Lost so far: 0.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

986 kcal

Fat: 39.44g | Prot: 32.48g | Carbs: 122.31g. Breakfast: Lambertz Vital Schoko. Lunch: SPAR 2 Minuten Reis Langkorn, Knorr Rahmschnitzel. Dinner: Butter, Lidl Laugenweckerl. Snacks/Other: Eskimo Twinni. more...

1531 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Trampolining - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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larasofie1004's Journal, 27 Aug 20

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