Mert9135's Journal, 27 Aug 20

Mert9135's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2020

92.5 kg Lost so far: 27.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1051 kcal

Fat: 42.44g | Prot: 40.33g | Carbs: 133.67g. Breakfast: Siyah Zeytin, Tulum Peyniri, Salatalık, Akıtma. Lunch: Ceviz, İncir. Dinner: Beyaz Ekmek, Taze Fasulye. Snacks/Other: Altınkılıç Kefir Sade. more...

1473 kcal

Exercise: Fitness Training (Workout) - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mert9135's Weight History

View Complete History

Mert9135's Journal, 27 Aug 20

Submit a Comment

Mert9135's Weight History