Weigh In record (no journal entry) for 27 August 2020
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.24g | Prot: 39.54g | Carbs: 71.59g.
Lunch: 양배추찜, 밥, 돼지고기 앞다리살, 청국장찌개. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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Gaining 14.7 kg a Week
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