Jedimom2's Journal, 13 Oct 13

Jedimom2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2013

61.1 kg Lost so far: 22.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

1174 kcal

Fat: 44.39g | Prot: 125.49g | Carbs: 85.70g. Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Emerald Natural Walnuts & Almonds (), Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Zesty Pork Stir-Fry. Snacks/Other: Medifast Banana Creme 70 Shake, Medifast Raspberry Tea, Emerald Dry Roasted Almonds (Emerald), Medifast Chocolate Chip Soft Bake, Coffee (Brewed From Grounds) . more...

1497 kcal

Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jedimom2's Weight History

View Complete History

Jedimom2's Journal, 13 Oct 13

Submit a Comment

Jedimom2's Weight History