Weigh In record (no journal entry) for 27 August 2020
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.77g | Prot: 110.38g | Carbs: 60.79g.
Dinner: Renown Traditional Pork Bangers, Livewell Red Lentil Spaghetti , Woolworths Mild Chunky Salsa, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Grilled or Baked Beef Steak (Lean Only Eaten), Caring Candies Toffee Crunch Chocolate, NPL Whey Slim, Blue Diamond Almond Milk Unsweetened, USN Trust Crunch White Chocolate Cookie Dough, Blue Diamond Almond Milk Unsweetened, Woolworths Carb Clever Vanilla Dairy Ice Cream, USN Whey Protein Tex Flavour, Canderel Stick, Protein Waffles, Willards Jumpin Jack White Cheddar Popcorn. more...
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Losing 0.4 kg a Week
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