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1130 kcal
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Fat: 30.04g | Prot: 58.81g | Carbs: 165.15g.
Breakfast: Coconut Water, Cucumber (with Peel) , Lettuce, Spinach , Lemon, Apple, Sunpride Banana. Lunch: Red or Cayenne Pepper, Bawang Putih, Filma Minyak Goreng Filma, Indonesian Fried Tempeh, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Brown Rice, Cooked Fish, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Beets, Kopi Latte. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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dyta ardy's Weight History
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