Weigh In record (no journal entry) for 26 August 2020
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111.4 kg
Lost so far: 22.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 78.49g | Prot: 103.51g | Carbs: 166.55g.
Dinner: Rote Paprika, Ja! Sardinen in Sonnenblumenöl , Ja! Gouda Jung, Ja! Salami (18.2g), Ja! Roggenvollkornbrot. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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