|
1059 kcal
|
Fat: 37.32g | Prot: 80.33g | Carbs: 103.63g.
Breakfast: 水煮蛋, 潤餅. Lunch: 芭樂, 蘋果(去皮), 奇異果, 7-11 蒸地瓜, 雞胸肉(油炸或煎), 炒小白菜, 炒豆芽, 炒香姑. Dinner: 雞胸肉(油炸或煎), 煮熟的竹筍(烹飪中不加油), 煮熟的蘆筍(新鮮). Snacks/Other: 義美 芝士條, 奇比樂 起司餅乾, 歐維氏 70%黑巧克力. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|