Weigh In record (no journal entry) for 27 August 2020
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 77.43g | Prot: 55.95g | Carbs: 145.00g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Langnese Flotte Biene Wildblütenhonig, Alnatura Chia Samen. Lunch: Kohlrabi, Hofmaier Hähnchenbrustfilet Roulade, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Gut & Günstig Kartoffel Salat, Hofmaier Wiener Würstchen. Snacks/Other: Nutella Nutella, Effect Zero, Pink Lady Äpfel. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Cleaning - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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