Weigh In record (no journal entry) for 27 August 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 73.86g | Prot: 97.57g | Carbs: 213.95g.
Breakfast: Garlic , Onions , Amul Butter , White Bread , Egg Omelette . Lunch: Ghee, Chicken Thigh Meat (Roasted, Cooked) , Cooked Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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Losing 7 kg a Week
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Rahul Rajan's Weight History
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