Weigh In record (no journal entry) for 27 August 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 46.80g | Prot: 64.01g | Carbs: 94.92g.
Breakfast: Roma Sari Gandum, Chia Seed, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Bawang Merah, Kembang Kol, Putih Telur, Garam Laut, Lada Hitam, Cabai Merah atau Rawit, Bawang Putih, Jamur Tiram, Dada Ayam. Dinner: Wortel, Kentang (Daging, tanpa Garam, Direbus), Tahu, Telur. Snacks/Other: Rebo Kuaci Original, Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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desi ramadhona's Weight History
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