Weigh In record (no journal entry) for 27 August 2020
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 19.39g | Prot: 143.27g | Carbs: 129.89g.
Breakfast: 무화과, 바나나, 마카롱, 맛있소 소고기볼 고추맛. Lunch: 우유, 바나나, 닭가슴살. Dinner: 바나나, 풀무원 올리브유 발사믹 드레싱, 야채샐러드 (드레싱없이), 닭가슴살. Snacks/Other: 머슬팜 컴뱃100%웨이. more...
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Losing 1.1 kg a Week
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pigtutle's Weight History
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