Weigh In record (no journal entry) for 27 August 2020
|
60.9 kg
Lost so far: 7.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 50.95g | Prot: 102.22g | Carbs: 144.51g.
Lunch: Jus Tomat, Jeruk Nipis, Sambal Goreng, Sambal Goreng Kentang, Teh Herbal, Melon, Opor Ayam. Dinner: McDonald's Beef Burger. Snacks/Other: Bubuk Cabai, Kue Bolu. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|