Weigh In record (no journal entry) for 27 August 2020
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71.2 kg
Lost so far: 11.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 38.48g | Prot: 53.56g | Carbs: 67.15g.
Breakfast: Yakult Yakult, Tahu Kukus, Labu Siam, Mayora Mie Gelas Rasa Baso Sapi, Pisang, Telur Rebus. Lunch: Pisang, Telur Rebus. Snacks/Other: Tahu Isi. more...
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Losing 6.3 kg a Week
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indah10032003's Weight History
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