我覺得 自律很重要
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154.7 kg
Lost so far: 24.5 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 131.78g | Prot: 179.20g | Carbs: 47.56g.
Breakfast: 7-11 美式咖啡. Lunch: 竹筍(瀝乾,罐頭), 冬瓜, 有皮雞翼(烘烤), 秋刀魚. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 芝司樂 (Cheesedale) 起司片, 台蓄 胡桃木香燻雞胸肉, 煎雞蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 4.2 kg a Week
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chienchienlinliu's Weight History
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