300그람감량. 쾌변. 어제저녁 야채탄수 50g이상먹은결과인가😅
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67.6 kg
Lost so far: 10.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 65.50g | Prot: 51.56g | Carbs: 59.51g.
Breakfast: 키토랩 방탄커피. Dinner: 블랙 올리브, 감바스, 바게트, 리코타치즈샐러드, 찹스테이크. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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