Weigh In record (no journal entry) for 26 August 2020
|
60.5 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 42.62g | Prot: 103.64g | Carbs: 96.47g.
Breakfast: Strawberry Protein Powder. Lunch: Greek Yogurt Bagel, Roasted Potato, Egg, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Potato , Island Farms 1% Cottage Cheese, Tilapia (Fish) . Snacks/Other: Blueberry Cornmeal Muffin, Dan D Pak Cashews (Unsalted), Lindt Excellence 70% Cacao. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jd9p3cyyzu's Weight History
|