Weigh In record (no journal entry) for 27 August 2020
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81 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 69.04g | Prot: 10.58g | Carbs: 27.85g.
Breakfast: Minyak Kelapa, Cuka (Sari Apel). Lunch: Udang Goreng. Dinner: Minyak Kelapa. more...
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Gaining 1.9 kg a Week
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