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體脂21.9
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 62.41g | Prot: 66.12g | Carbs: 87.40g.
Breakfast: Kewpie 胡麻醬 (10ml), 拿鐵咖啡, 水煮蛋, 生菜. Lunch: 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 煮熟的竹筍（烹飪中加油）, 水蜜桃, 雞腿, 元廚 醉雞腿, 炒杏鮑菇, 煮熟的綠色椰菜. Snacks/Other: 湖池屋 海苔鹽洋芋片, 歐典生機 養生黑木耳 (180毫升). more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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