Weigh In record (no journal entry) for 27 August 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 33.82g | Prot: 104.34g | Carbs: 205.11g.
Breakfast: 白面粉, 橙子, 纽麦福 牛奶, 芒果, 芋圆, 双汇 培根, 法国百吉福 芝士片, 芋头. Lunch: 豆干, 胡萝卜, 清蒸或水煮虾, 煮熟的西兰花（新鲜）, 杂粮饭, 凉拌黑木耳. Dinner: 甜玉米, 乌江 脆口萝卜, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 李子. more...
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Gaining 5.6 kg a Week
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