miyu310's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

48.6 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1130 kcal

Fat: 39.72g | Prot: 121.56g | Carbs: 69.05g. Breakfast: 業務スーパーオートミール, マイプロテインプロテイン. Lunch: 醤油ラーメン, 油淋鶏. Dinner: QBB ベビーチーズ, 協同乳業プレーンヨーグルト. Snacks/Other: マイプロテインプロテイン. more...

1316 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 29 minutes. more...

Losing 4.9 kg a Week

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miyu310's Journal, 27 Aug 20

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