Weigh In record (no journal entry) for 26 August 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 31.58g | Prot: 240.05g | Carbs: 110.21g.
Breakfast: Biotech Iso Whey Zero. Lunch: Top Choice Kycklingfilé Top Choice, Eldorado Wokmix. Dinner: Eldorado Broccolibuketter, Nordic Seafood Pangasius. Snacks/Other: Banan, Ica Basic Riskakor , Triumf Glass Cola & Hallin Kalas, Star Nutrition Protein Biten Triple Chocolate, Star Nutrition Protein Bite Peanut, Star Nutrition Protein Bite Choco Caramel. more...
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Losing 2.8 kg a Week
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yoshichanGAF's Weight History
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