Weigh In record (no journal entry) for 26 August 2020
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83.8 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 99.50g | Prot: 40.80g | Carbs: 159.40g.
Breakfast: Rainbow Rypsiöljy, Sipulit, Mausteaitta Kotisinappi Perinteinen, Wilhelm Makkarapihvi. Lunch: Pirkka Nonparelli, Kermavaahto, Rainbow Kinuskikastike, Ingman Trio Jäätelö. Dinner: Irtokarkki. Snacks/Other: Keto Sitruunaposse, Soijakastike, Voi, Pirkka Kebablastu, Sipulit, Kaali. more...
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Losing 0.7 kg a Week
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