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从21号到现在，虽然体重基本是没啥变化，前天涨上去的3.7斤也减回来3斤，骨骼肌涨回来了些，体脂率也下去了，继续努力吧
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1174 kcal
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Fat: 21.18g | Prot: 189.51g | Carbs: 54.14g.
Breakfast: 南瓜. Lunch: 鸡胸肉（不吃皮）, 莴笋. Dinner: Myprotein 乳清蛋白粉. more...
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