Weigh In record (no journal entry) for 26 August 2020
|
92.8 kg
Lost so far: 22 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 28.57g | Prot: 56.58g | Carbs: 72.60g.
Lunch: Manteiga (com Sal), Inhame, Brócolis Cozido, Chuchu Cozido, Quiabo Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Alface, Quero Feijão Carioca , Ovo Frito. Snacks/Other: Marilan Magic Toast Integral, Zero-Cal Adoçante, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|