Weigh In record (no journal entry) for 26 August 2020
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83.9 kg
Lost so far: 71.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 31.04g | Prot: 30.47g | Carbs: 273.04g.
Breakfast: Banana Prata, Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar . Lunch: Torta de Atum, Yoki Farofa Pronta, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Brahma Cerveja Zero. Dinner: Nutrella Pão Integral 14 Grãos, Laranja Pêra, Melitta Café sem Açúcar , Banana Prata. Snacks/Other: Triunfo Cream Cracker Manteiga, Banana Nanica. more...
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Losing 1.2 kg a Week
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claudiao.filho's Weight History
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