Weigh In record (no journal entry) for 26 August 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 26.10g | Prot: 80.68g | Carbs: 96.92g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Chef Menü Grießnockerlsuppe. Dinner: Champignons, Zwiebeln, Mais, Getrocknete Sonnenblumenkerne, Erbsen, Rote Kidneybohnen (Konserviert), Hütthaler Rinder-Minutensteaks Vom Gusto. Snacks/Other: Kaffee mit Milch. more...
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Losing 11.9 kg a Week
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raphaelklotz's Weight History
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