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Glaun
Journal
12 Oct 13
Glaun's Journal, 12 Oct 13
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Weigh In record (no journal entry) for 12 October 2013
90.9 kg
Lost so far:
11.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2013:
1742 kcal
Fat: 61.42g | Prot: 102.79g | Carbs: 204.13g.
Breakfast:
Pretzels, Wolfgang Puck Organic Signature Tortilla Soup.
Lunch:
Deli Sliced Ham, Sara Lee Jewish Rye Bread, Mustard Girl Stoneground Deli Mustard, swss.
Dinner:
Armour Turkey Meatballs, Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
Snacks/Other:
2% Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2693 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.3 kg a Week
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Glaun's Weight History
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