Weigh In record (no journal entry) for 26 August 2020
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88.5 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 74.05g | Prot: 109.90g | Carbs: 240.97g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dole Bananas, Boiled Egg, Advocare Spark Energy Drink (7g). Lunch: Hy-Vee Lowfat Strawberry Yogurt, Premier Nutrition High Protein Shake - Chocolate, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Tater Tot Casserole. Dinner: Best Choice Mild Cheddar Cheese, Green Giant Honey Glazed Carrots, Apples , Beef Barbecue Sandwich or Sloppy Joe on Bun, Ore-Ida Hash Brown Shredded Potato Patties. Snacks/Other: Sara Lee Honey Wheat Bread, Driscoll's Strawberries, Driscoll's Blueberries. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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Brandolakes's Weight History
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