Weigh In record (no journal entry) for 12 October 2013
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63 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1717 kcal
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Fat: 65.71g | Prot: 60.61g | Carbs: 231.37g.
Breakfast: Coffee with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked), Fries (Medium). Lunch: Red Delicious Apples, Coffee with Milk and Sugar, Carrots. Dinner: Lamb Chop, Mealie Meal, Baked Beans in Tomato Sauce. more...
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Losing 0.3 kg a Week
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