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DrBHenderson
Journal
18 Nov 10
DrBHenderson's Journal, 18 Nov 10
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Weigh In record (no journal entry) for 18 November 2010
77.4 kg
Lost so far:
7.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2010:
2569 kcal
Fat: 61.40g | Prot: 121.09g | Carbs: 372.97g.
Breakfast:
whey protein powder, oatmeal crisp.
Lunch:
gyro.
Dinner:
garlic bread, penne pasta, salad.
Snacks/Other:
new york cheesecake, light potato chips.
more...
2468 kcal
Exercise:
Ab Ripper X - 17 minutes, Beachbody Insanity: Plyometric Cardio Circuit - 45 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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DrBHenderson's Weight History
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