Weigh In record (no journal entry) for 26 August 2020
|
93.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 22.87g | Prot: 77.07g | Carbs: 31.62g.
Lunch: hindi füme, 오트밀lifalif, 미그로스참치 블루. Snacks/Other: 옵티멈 뉴트리션(31g). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chyeon3382's Weight History
|