Weigh In record (no journal entry) for 26 August 2020
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98.3 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 31.69g | Prot: 118.88g | Carbs: 78.23g.
Lunch: Colnatur Colageno, Hacendado +Proteínas Batido Sabor Chocolate , Tomates, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Serrano Jamón Serrano, Huevo Frito, Bimbo Pan de Molde Natural 100%, Casa Grande de Xanceda Yogur Desnatado con Vainilla . Snacks/Other: Serrano Jamón Serrano. more...
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Losing 1.4 kg a Week
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