Weigh In record (no journal entry) for 12 October 2013
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65.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2009 kcal
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Fat: 65.77g | Prot: 79.23g | Carbs: 233.99g.
Breakfast: Jugo de Naranja, Aspartamo, Café Instantáneo, Leche Desnatada, Cereales Integrales, Mermelada, Jamón Serrano, Tomates, Pan de Molde Integral. Lunch: Pastel de Chocolate (sin Escarcha), Sangría, Albóndigas con Salsa (Mezcla), Patatas Fritas, Atun Claro en Aceite de Oliva Bajo en Sal, Huevo Duro, Aceitunas. Dinner: Pechuga de Pavo Finas Lonchas, Té de Hierbas (que No Sea de Manzanilla, Infusión), Chocolate Negro 72%, Orégano, Aceite de Oliva, Tomates. Snacks/Other: Nueces, Yogur, Mandarina. more...
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2493 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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lourdes_mallol's Weight History
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