Weigh In record (no journal entry) for 26 August 2020
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 52.28g | Prot: 44.91g | Carbs: 84.85g.
Breakfast: Morrisons Blueberries, Asda Walnuts, Linessa Fat Free Fruit Yogurt. Lunch: Tesco Carrot, Tesco Green Beans, Asparagus , Tesco Cherry Tomatoes, Mae's Kitchen Vegan No Beef Burgers. Dinner: Tesco Houmous, Valley Spire Grated Mozzarella Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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872 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 2.9 kg a Week
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